Packing a healthy lunch seems like an easy task, but sometimes all the sandwich choices may seem daunting. Many deli, or processed meats, are packed with preservatives, nitrates and sodium that could raise your risk of heart ...
Mar 6, 2019
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This is the time of year we make big promises to ourselves: "I will lose weight, start exercising, eat healthier…." But creating lasting behavior change is tough. Even if your end goal is big, research shows that baby steps ...
Dec 21, 2022
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(HealthDay)—Brown-bag lunches give you control over what you eat and what your children eat, but studies show that these to-go meals need to be healthier. This is especially important for kids because their eating habits ...
Dec 6, 2018
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Consumers can't tell the difference between regular bread and bread with 10 percent less salt, according to taste tests by Oregon State University.
Dec 16, 2013
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High salt intake is associated with high blood pressure, which left untreated increases the risk of stroke and heart attacks. Despite these harmful effects on health, many populations consume twice the WHO-recommended salt ...
Oct 9, 2015
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(Medical Xpress)—New research from the University of Adelaide shows that iodised salt used in bread is not enough to provide healthy levels of iodine for pregnant women and their unborn children.
Jun 18, 2013
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Breakfast in bed is a love language in our home. Anytime there is a special occasion to celebrate—a birthday, Mother's Day, Father's Day, whatever—the rest of the family follows an unspoken agreement to meet early in ...
Apr 18, 2016
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Bread features heavily in many diets worldwide, and is one of the biggest sources of salt in diets. A new survey by World Action on Salt and Health (WASH), based at Queen Mary University of London, has revealed the shocking ...
Mar 15, 2018
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Statistics show a weight emergency in the U.S., with tens of millions of adults overweight or obese. Experts are divided on causes and solutions, with the prevailing wisdom focused on "energy balance": We eat too much and ...
Dec 12, 2022
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Although sandwiches first appeared in American cookbooks in 1916, the role they play in the U.S. diet has just been illuminated, ironically, at the centennial celebration for The Academy of Nutrition and Dietetics - the world's ...
Oct 23, 2017
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