At team of researchers at Stanford University reports evidence that people who engage in cyclic sighing breathing exercises see a greater reduction in stress than those engaging in mindfulness meditation. In their paper published ...
Working out just five minutes daily via a practice described as "strength training for your breathing muscles" lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise ...
Jun 30, 2021
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The most common type of hypertension, which accounts for 95 per cent of people with high blood pressure, might one day be prevented with breathing exercises if caught early enough.
Apr 27, 2017
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Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued, strung-out, or exhausted during the day? Has this been happening for months?
Oct 26, 2023
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Breathing is subconscious. We don't have to think about it—it just happens. But when we exercise, many of us become more aware of it than we normally are—sometimes thinking about every breath we take.
Sep 27, 2023
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Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study suggests.
Aug 10, 2023
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Odds are, if you are reading this, you know something about breathing. You're probably doing it right now.
Jul 7, 2023
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Treating people for long COVID—that is, symptoms that last longer than four weeks after COVID infection—can be extremely complex due to the wide variety of problems associated with the condition.
Dec 8, 2022
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A new study by Deakin University has found significant mental and physical health benefits for men who practice yoga, but the biggest hurdle for many is having the courage to join a class.
Aug 31, 2022
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Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease hyperactivity, they stay alert longer, ...
May 14, 2021
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