News tagged with breathing

Exercise options that double as stress-busters

(HealthDay)—Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, you can pick and choose from many types of exercise to go beyond physical fitness to better mental health.

Jun 18, 2018
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Can yoga help treat mental illness?

,Should you happen to have visited a major city in the past 10 or 20 years, you might have noticed a health trend: yoga. The thousands-year-old Indian spiritual practice made its way into gyms, universities and even religious ...

May 25, 2018
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