Health

Potatoes can be part of a healthy diet

When we think of healthy vegetables, we don't think of potatoes, but we should. Potatoes have developed a reputation for causing weight gain and an increased risk for type 2 diabetes, and often find themselves on a list of ...

Diabetes

One in twenty achieve remission from type 2 diabetes

Around one in twenty people in Scotland diagnosed with type 2 diabetes achieve remission from the disease, according to research publishing November 2nd in the open-access journal PLOS Medicine. This suggests people are achieving ...

Health

Intermittent fasting: What's the best method?

Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don't need to count calories or eat certain foods. But there are so many versions, ...

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