Those trying to kick-start their weight loss or perhaps wanting to lose a few pounds before a big event or holiday may be tempted to try a crash diet. While it's true that in order to lose weight you need to eat fewer calories ...
Jan 3, 2024
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Losing weight is often a goal for people with type 2 diabetes, which is strongly associated with being overweight or obese. However, it hasn't been clear what dieting strategy works best for people with this metabolic disorder.
Jul 24, 2023
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When intermittent fasting became all the rage among Hollywood celebrities, skeptics balked at the idea of skipping meals. But new research from the University of Georgia suggests the celebs might not have been that far off.
Jun 15, 2023
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Researchers have found that males on reduced calorie diets showed greater fat loss and improvements in blood sugar levels compared with females.
Apr 25, 2023
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Celebrities have popularized all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the "one meal a day" diet (or "Omad").
Apr 12, 2023
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When we think of healthy vegetables, we don't think of potatoes, but we should. Potatoes have developed a reputation for causing weight gain and an increased risk for type 2 diabetes, and often find themselves on a list of ...
Nov 17, 2022
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A high-sugar diet early in life has been shown to harm brain function, but what about low-calorie sugar substitutes? A new study reveals they may take a heavy toll on the developing brain and gut.
Sep 29, 2022
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Labelling food and drink with the amount and type of exercise needed to burn off the calories in it might be a more effective way of encouraging people to make 'healthier' dietary choices, indicates research published online ...
Dec 10, 2019
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I tend to be overweight, and for the last few years my blood glucose levels have been putting me on the brink of Type 2 diabetes. I love my food, and it is often part of my social commitments. I'm a Spaniard, so there's also ...
Nov 12, 2019
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Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don't need to count calories or eat certain foods. But there are so many versions, ...
Jun 7, 2019
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