Health

Benefits of eating carbohydrates

Ah, carbohydrates, though often touted by the media as an enemy in the game of weight loss, they are an essential macronutrient as our body's main source of fuel and a necessary component to maintaining proper cellular function.

Cardiology

Low-carb diet shown to improve cardiometabolic risk profile

Low-carbohydrate diets are popular for weight loss and diabetes control. However, for most of the past 50 years, medical and public health experts have instead embraced low-fat diets, concerned about the health effects of ...

Health

Top off breakfast with -- chocolate cake?

When it comes to diets, cookies and cake are off the menu. Now, in a surprising discovery, researchers from Tel Aviv University have found that dessert, as part of a balanced 600-calorie breakfast that also includes proteins ...

Health

Dietary fat is good? Dietary fat is bad? Coming to consensus

Which is better, a low-fat/high-carbohydrate diet or a high-fat/low-carbohydrate diet—or is it the type of fat that matters? In a new paper featured on the cover of Science magazine's special issue on nutrition, researchers ...

page 4 from 15