Health

New article outlines the characteristics of a 'longevity diet'

Examining a range of research from studies in laboratory animals to epidemiological research in human populations gives scientists a clearer picture of what kind of nutrition can offer the best chance for a longer, healthier ...

Health

Eat fat to burn fat and push through

Research from Massey University's School of Sport and Exercise Science has revealed changing what athletes eat can actually change the ability of their muscles to burn different fuels – findings that could help everyday ...

Health

How to fast safely during Ramadan: What the science shows

For 1.9 billion Muslims, Ramadan is the ninth and holiest Islamic month and this year starts on March 11. During the 30 days of Ramadan, many Muslims fast, refraining from food, drink, smoking and sex, between dawn and sunset ...

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