In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run. But these days, people who want to get fit are more likely to be told to try lifting weights.
Aug 17, 2022
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(HealthDay)—There's a lot you can learn from your elders, starting with the results of a multi-year study of exercise and brain health in seniors.
May 20, 2019
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For exercise, many people cycle to and from work, or visit the gym to lift weights. Regardless of the form of training they choose, people exercise to improve their health. But researchers actually know surprisingly little ...
Aug 27, 2018
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(HealthDay)—The number of weekly recommended workout sessions can really add up.
Jan 4, 2019
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Regular exercise during and after chemotherapy improves quality of life and reduces cancer-related symptoms, U of A researcher finds.
Sep 24, 2019
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A study involving nearly 10,000 cardiac arrest patients from 10 North American regions has shown that extending the period of initial cardiopulmonary resuscitation (CPR) by paramedics and firefighters from one to three minutes ...
Aug 31, 2011
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(HealthDay)—You've probably heard that you need to get at least 150 minutes of moderate exercise every week. But a study published in the Journal of Applied Physiology suggests that a mix of different types of exercise ...
Sep 23, 2017
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Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working muscles. Essentially, it's ...
Oct 12, 2023
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(HealthDay)—Flexibility is a component of all types of movement—from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and avoid injury.
Dec 26, 2018
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(HealthDay)—When the weather forces your fitness routine inside, exercise machines can help you work out in climate-controlled comfort. But which ones fit your needs the best?
May 12, 2017
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