Forget walking 10,000 steps a day. Taking at least 50 steps climbing stairs each day could significantly slash your risk of heart disease, according to a new study from Tulane University.
Sep 28, 2023
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In a recent study, adults who were the most fit had the lowest risk of developing lung and colorectal cancer. Also, among individuals who developed lung or colorectal cancer, those who had high fitness levels before their ...
May 6, 2019
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Cardiorespiratory fitness may positively impact the structure of white matter in the brains of older adults. These results suggest that exercise could be prescribed to lessen age-related declines in brain structure.
Apr 27, 2015
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Even if you are a fit and healthy person with no signs of any heart or blood vessel disease, low cardiorespiratory fitness could be a warning sign of future problems, according to a study published in the European Heart Journal ...
Nov 28, 2018
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You might know your blood pressure and cholesterol numbers, but do you know your cardiorespiratory fitness level? Experts at the American Heart Association think this number may be an even better gauge of heart health.
Aug 16, 2019
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A high heart rate (pulse) at rest is linked to a higher risk of death even in physically fit, healthy people, suggests research published online in the journal Heart.
Apr 15, 2013
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Individuals at risk for Alzheimer's disease (AD) because of family history or genetic predisposition who engaged in six months of aerobic exercise training improved their brain glucose metabolism and higher-order thinking ...
Feb 3, 2020
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An international team of multiple sclerosis (MS) experts reported lack of association between cognition and physical activity and cardiorespiratory fitness in a large sample of individuals with progressive MS. These findings ...
Dec 16, 2021
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A researcher who was born in the year that actress Audrey Hepburn and footballer Bobby Moore died of colorectal cancer is helping to lead recovery from the deadly condition.
Apr 26, 2016
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Researchers have developed a method to estimate cardiorespiratory fitness levels that could be applied to data captured by wearable fitness trackers during activities of daily life. This could facilitate testing for those ...
Feb 14, 2020
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