Health

Take the stairs for a longer, healthier life says doctor

If you want to keep your heart healthy and prolong your life, the answer might be as simple as taking the stairs. A recent study found that climbing stairs could be the key to reducing your risk of premature death and cardiovascular ...

Health

Waking up to your phone alarm could be putting you at risk

Your morning alarm clock might not just be annoying. It could be raising your blood pressure, putting you at greater risk for adverse cardiovascular events, such as stroke and heart attack, according to new research from ...

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