Genetics

Genes play key role in exercise outcomes: study

A new study has found that genes play a significant role in how our bodies respond to exercise and has identified a number of specific genes that influence the outcomes of different kinds of physical activity.

Health

How quickly do we become unfit?

Getting in shape isn't easy. But after all that hard work, how long do we actually maintain it? Turns out that even the great effort we put into training, taking a bit of time off can mean that we become "unfit" much faster ...

Cardiology

Study urges seniors to get moving to live longer

(HealthDay)—Can you tell how long you'll live? For seniors, how fit you are may offer a clearer forecast of life span than traditional markers such as high blood pressure, high cholesterol, diabetes and smoking, a new study ...

Cardiology

Higher fitness level can determine longer lifespan after age 70

Researchers have uncovered one more reason to get off the couch and start exercising, especially if you're approaching your golden years. Among people over age 70, physical fitness was found to be a much better predictor ...

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