Health

Ergonomic chairs make long office hours bearable

It's a scenario that many of us have had the misfortune of experiencing: lower back pain, shoulder strain, a cramped neck and a general sense of malaise that stems from spending an average of 8.9 hours per day sitting in ...

Health

Getting the most benefit from ab exercises

(HealthDay)—Men and women alike want defined abs. But you don't have to achieve a "six-pack"—the nickname for the three most visible pairs of abdominal muscles—to get the benefits of a stronger middle, needed to support ...

Health

Working from home? Posture, ergonomics can make it safe

(HealthDay)—If you're working from home because of the coronavirus pandemic and expect to keep doing so, you need to be sure your work station is set up properly, an orthopedic specialist says.

Arthritis & Rheumatism

Have arthritis? Design your office to ease the strain

Whether your job is remote or takes you to an office, you'll feel better and offset joint pain by having a workspace that's designed to work for you instead of against you.

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