Health

The importance of exercise as you age

As you age, it is important to create healthy habits and make exercise a priority in your daily life. It is never too late to begin! Regular physical activity and exercise helps improve both mental and physical health, which ...

Health

Protect yourself from colds and flu this winter

(HealthDay)—Cold and flu season is here, but that doesn't mean you have to resign yourself to days of misery. There are a number of ways you can protect yourself.

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