The interactive app developed by TU Delft, Utrecht University and the University of Amsterdam to help people with chronic insomnia to learn a better sleep rhythm has been shown to work. The use of this virtual coach reduces ...
Nov 25, 2016
0
3
Eating less late at night may help curb the concentration and alertness deficits that accompany sleep deprivation, according to results of a new study from researchers at the Perelman School of Medicine at the University ...
Jun 4, 2015
0
24
The old adage "you are what you eat," may be better phrased as "your sleep relates to what you eat." An individual's body composition and caloric intake can influence time spent in specific sleep stages, according to results ...
Jun 10, 2016
0
0
A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research. CBT-I is a form of ...
Jan 17, 2024
0
28
Daylight saving time begins at 2:00 a.m. Sunday—and while you'll only turn the clock ahead one hour, the disruption might be enough to throw you temporarily off kilter.
Mar 5, 2015
1
5
The amino acid acetylcarnitine may help predict an individual's neurobehavioral performance during chronic sleep restriction, according to results of a new study (abstract 0251) from researchers at the Perelman School of ...
Jun 10, 2016
0
1
A new study found that chronic sleep restriction negatively affects athletic performance.
Jun 13, 2016
0
10
