Health

Dodge the jet lag, enjoy your trip

(HealthDay)—People crossing time zones may assume jet lag is something they have to endure—like airport delays and lost luggage. But there are several ways travelers can prepare for and minimize jet lag's troubling effects, ...

Health

Is 'when we eat' as important as 'what we eat'?

In a review of research on the effect of meal patterns on health, the few studies available suggest that eating irregularly is linked to a higher risk of metabolic syndrome (high blood pressure, type 2 diabetes and obesity). ...

Health

Study finds pre-bed routine vital for a good night's sleep

The science of sleep is the latest weapon being used by Perth's top women's basketball team with research carried out with The University of Western Australia offering hope to anyone who struggles to sleep through the night.

Medical research

Saturated fats make some cells lose track of time—and that's bad

Foods high in fat, especially saturated fat, are bad for you. A high-fat diet is a risk factor for cardiovascular disease as well as metabolic disorders like obesity and type 2 diabetes. So why does saturated fat have these ...

Medical research

Fat tissue shows a robust circadian rhythm in a dish

In humans, glucose tolerance varies with time of day, but the mechanism responsible for the variation in insulin sensitivity throughout the day is unclear. In a recent study in The Journal of the Federation of American Societies ...

Oncology & Cancer

Benefits to timing chemotherapy to body's 'awake' time

Not a morning person? Neither are your kidneys. Research from the Washington State University College of Pharmacy suggests there may be benefits to timing chemotherapy in cancer patients to the time of day the body is "most ...

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