Health

How does the body clock keep track of time?

Picture the scene: you wake up in the dim light of the morning, and wonder if it's already time to get up. Just as you reach for your bedside clock, your morning alarm goes off. It's a handy—if mysterious—skill. But how ...

Health

Does it matter what time you go to bed?

Some of us love to be tucked up in bed by a particular time every night, ensuring a certain number of hours of sleep. Others go to bed when they start to feel tired, or when they've finally finished everything they wanted ...

Overweight & Obesity

Human body can predict mealtimes, shows study

The human body can predict the timing of regular meals, according to a new study from the University of Surrey. The research team also found that daily blood glucose rhythms may be driven not only by meal timing but by meal ...

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