Some of us love to be tucked up in bed by a particular time every night, ensuring a certain number of hours of sleep. Others go to bed when they start to feel tired, or when they've finally finished everything they wanted ...
Mar 22, 2023
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A new study led by researchers at York University has found a link between shift work and frailty among middle-aged and older workers in Canada, especially for women on rotating shifts.
Mar 17, 2023
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A new computational study in a mouse model finds biological sex and time of day makes a difference in the effectiveness of diuretics—medications commonly prescribed to manage high blood pressure. The study is published ...
Mar 14, 2023
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Researchers from La Trobe University have conducted a world first pilot study investigating a sleep intervention for autistic adults, showing promising evidence at reducing insomnia and co-occurring anxiety symptoms.
Feb 2, 2023
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Healing often leaves a scar. But the role of the scar itself in healing is often underestimated: a scar that doesn't heal cleanly can be painful or upsetting or affect the range of movement of the affected body part. It may ...
Feb 1, 2023
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About one in three adults in the United States report routinely not getting enough sleep. Sleep insufficiency is associated with increased risk for diabetes, cardiovascular disease, mental health problems, injuries, loss ...
Jan 11, 2023
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On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their eating habits. In recent years, intermittent fasting has become a popular habit—and has been credited ...
Jan 5, 2023
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Summer holidays often mean sunshine, beach trips, mountain hikes, relaxation, catching up with family and friends, and the chance to sleep in.
Jan 5, 2023
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Can't sleep when your partner is on his or her smartphone? This may not be oversensitivity on your part; your eyelids probably deserve some of the blame. A scientist from Osaka Metropolitan University shows that eyelids transmit ...
Dec 19, 2022
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A study measuring the sleep patterns of students at the University of Washington has turned up some surprises about how and when our bodies tell us to sleep—and illustrates the importance of getting outside during the day, ...
Dec 12, 2022
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