Health

Q and A: Running and weight loss

DEAR MAYO CLINIC: With the recent COVID-19 pandemic, I have stopped going to the health club, and I have gained the "COVID-19 pounds." Would running be a good way to lose this weight? I have heard that running is hard on ...

Health

Research reveals new benefits of school holiday clubs

With the Government's announcement today (27 July) of a £2 million fund to provide holiday activities for children, newly-published research from Northumbria University, Newcastle has revealed that holiday clubs provide ...

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