Cardiology

Eating almonds and dark chocolate lowers bad cholesterol

Eating nearly one-third a cup of almonds a day—either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day—may reduce a risk factor for coronary heart disease, according ...

Health

More support for health benefits of chocolate

(HealthDay)—A new analysis of existing studies, published online Sept. 28 in the Journal of Nutrition, provides more support for the idea that cocoa in chocolate may provide some health benefits.

Health

8 nutrients to protect the aging brain

Brain health is the second most important component in maintaining a healthy lifestyle according to a 2014 AARP study. As people age they can experience a range of cognitive issues from decreased critical thinking to dementia ...

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