Cardiology

Eating almonds and dark chocolate lowers bad cholesterol

Eating nearly one-third a cup of almonds a day—either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day—may reduce a risk factor for coronary heart disease, according ...

Psychology & Psychiatry

Cocoa flavanols boost brain oxygenation, cognition in healthy adults

The brains of healthy adults recovered faster from a mild vascular challenge and performed better on complex tests if the participants consumed cocoa flavanols beforehand, researchers report in the journal Scientific Reports. ...

Neuroscience

Cocoa flavanols may boost memory in older people

A clinical trial has shown that in older people, a diet supplemented with cocoa flavanols– naturally occurring compounds found in cocoa beans—may improve performance on a specific memory task. The study is published on ...

Health

More support for health benefits of chocolate

(HealthDay)—A new analysis of existing studies, published online Sept. 28 in the Journal of Nutrition, provides more support for the idea that cocoa in chocolate may provide some health benefits.

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