Health
Cryotherapy versus ice baths—it's a draw
The first study to compare the effect of cold water immersion versus extreme cold air has found very little difference between the two treatments on athletes' muscle recovery.
Nov 14, 2017
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Page 2 - News tagged with cold water immersion
Health
Both hot and cold water immersion post-workout suppress muscle gains
First, researchers discovered cold water immersion after a workout can ruin your gym gains. Now there's evidence hot water immersion does the same.
Jun 21, 2016
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Health
Keeping runners safe in summer heat
The New Balance Falmouth Road Race is one of the premier running events of the summer season, drawing an estimated 75,000 spectators, who strain to catch a glimpse of Olympic-caliber runners as they tear through a scenic ...
Aug 14, 2015
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Health
Research pours cold water on ice bath recovery theory
If the thought of a post workout ice bath is enough to make you shiver, new research from QUT and The University of Queensland (UQ) will warm your heart.
Aug 10, 2015
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Health
Dramatic results show how to prevent drowning deaths
New University of Otago research has found that many drowning deaths could be prevented if people learned to wait out the body's initial shock response to cold water.
May 29, 2014
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Health
Vigorous evening exercise not detrimental to sleep quality
A paper published in the European Journal of Sport Science found early evening high-intensity training had no significant impact on sleep quality and quantity in elite youth soccer players.
Jan 15, 2014
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Health
Cold water baths reduce muscle soreness but evidence lacking on safety
Plunging into cold water after exercise may be an effective way to reduce muscle soreness, but it is unclear whether there are harmful side effects. These are the conclusions of a new systematic review of cold water immersion ...
Feb 14, 2012
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