Self-compassion could help endometriosis sufferers
New research shows endometriosis sufferers in New Zealand are likely to show some improvement in quality of life if they practice self-compassion.
Mar 28, 2024
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New research shows endometriosis sufferers in New Zealand are likely to show some improvement in quality of life if they practice self-compassion.
Mar 28, 2024
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A single-session mindfulness and compassion intervention may lead to meaningful reductions in perceived stress and symptoms of anxiety and depression, according to a study published online in PLOS ONE.
Mar 18, 2024
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Using compassionate mind training as a well-being intervention for school pupils could successfully support child mental health, according to new research by the University of Derby.
Feb 8, 2024
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It's never a bad time to start an exercise routine or get back to one. And with warmer weather and more daylight on the horizon, there's ample opportunity to get outside for your daily walk, bike ride or team sport.
Jan 29, 2024
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Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it's common to wind up overeating. These setbacks can be frustrating and demoralizing and often lead people ...
Jan 25, 2024
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Sports psychology academics from Staffordshire University are helping young athletes learn how to perform under pressure. The researchers have found that teaching athletes simple cognitive behavioral techniques can change ...
Jan 16, 2024
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When teens feel a sense of belonging and being cared for, they are more likely to show compassion for others, according to a study led by Blake Colaianne, assistant research professor at Penn State's Edna Bennett Pierce Prevention ...
Nov 29, 2023
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When tragic events happen, no matter how far away from us they are, it's hard not to pay attention. Many of us empathize with the people in these situations and wonder how we can get involved, or if there's anything we can ...
Nov 16, 2023
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Sexism, harassment and bullying plague the Red Arrows, the UK Royal Air Force's display team. This revelation was the outcome of investigations into complaints of bad behavior in this elite organization. Air Chief Marshal ...
Nov 7, 2023
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A pilot program that successfully reduced burnout among female medical residents has shown even greater results on a national level, according to researchers at the University of Colorado Anschutz Medical Campus.
Oct 4, 2023
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