A brisk stroll once or twice a week is enough to reduce the risk of dying from heart attack, stroke or cancer, according to a statistical study of nearly 90,000 people released Tuesday.
Mar 19, 2019
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It might seem that a steady regimen of rest and relaxation is the best course of action for someone with heart disease, but staying active is essential for the heart and overall health. Elijah Behr, M.D., a cardiologist at ...
Nov 11, 2021
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It may be hard to remember a time when it was uncommon for girls and women to play competitive sports, but it's not exactly ancient history. The 1972 passage of Title IX, which mandated equal access for women to participate ...
Feb 18, 2020
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(HealthDay)—As American kids pack on the pounds, the number of those with back pain is on the rise.
Mar 12, 2019
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Entrepreneurs live emotionally taxing lifestyles, but a Ball State University researcher believes rigorous exercise can reduce stress while increasing job satisfaction.
Apr 26, 2019
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Electronic gaming can precipitate life-threatening cardiac arrhythmias in susceptible children whose predisposition may have been previously unrecognized, according to a new report in Heart Rhythm. The investigators documented ...
Oct 11, 2022
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The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of Basel has now uncovered ...
Sep 12, 2023
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(Medical Xpress) -- Whether you are an elite athlete trying to gain a competitive edge, or a regular bike commuter, consuming caffeine one hour prior to exercise has the potential to improve your performance.
Mar 21, 2012
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Dysfunctional breathing patterns are associated with a high risk of musculoskeletal conditions, resulting in poor physical performance. Now, a study by researchers in Japan has found that among athletes across age groups, ...
May 27, 2022
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On social media and in well-being circles, people have been talking about the vagus nerve a lot. In fact, we have two vagus nerves—a left and a right—and their optimal functioning is essential for good physical and mental ...
Aug 24, 2023
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