Health

Short walk once-a-week can lower risk of death: study

A brisk stroll once or twice a week is enough to reduce the risk of dying from heart attack, stroke or cancer, according to a statistical study of nearly 90,000 people released Tuesday.

Cardiology

Should people with heart disease exercise?

It might seem that a steady regimen of rest and relaxation is the best course of action for someone with heart disease, but staying active is essential for the heart and overall health. Elijah Behr, M.D., a cardiologist at ...

Health

Are ACL tears really more common in women?

It may be hard to remember a time when it was uncommon for girls and women to play competitive sports, but it's not exactly ancient history. The 1972 passage of Title IX, which mandated equal access for women to participate ...

Cardiology

Can people with heart disease exercise safely?

The first recommendations on sports and physical activity in all types of heart disease are launched today by the European Society of Cardiology (ESC). The document is published online in European Heart Journal.

Psychology & Psychiatry

Exercise can fast-track your workplace well-being – here's how

Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may not know that the emotional well-being associated with exercise is also linked to key attributes that ...

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