Health

Anxious? Cut down on caffeine

Caffeine can boost energy, improve alertness and produce a general feeling of well-being—when used in moderation.

Health

Blue light at night increases the consumption of sweets in rats

A new study demonstrates that just one hour of exposure to blue light at night—the kind of light produced by the screens of many devices—raises blood sugar levels and increases sugar consumption in male rats. This study, ...

Health

Quorn protein builds muscle better than milk protein

A study from the University of Exeter has found that mycoprotein, the protein-rich food source that is unique to Quorn products, stimulates post-exercise muscle building to a greater extent than milk protein.

Health

Americans still eat too much processed meat and too little fish

A new study in the Journal of the Academy of Nutrition and Dietetics found that the amount of processed meat consumed by Americans has remained unchanged in the past 18 years, nor has their intake of fish/shellfish increased. ...

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