Psychology & Psychiatry

Chronic stress can hurt your overall health

Stress is a normal part of life that everyone experiences from time to time. It can come from health troubles, work challenges, relationship tensions, financial difficulties, and a variety of other sources.

Health

How to rewire your brain to feel good on Mondays

If you hate Mondays, you're most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend ...

Health

Q and A: Reducing stress in the new year

DEAR MAYO CLINIC: I am a working mom of two teenagers. I have a career that requires long hours, and I struggle with juggling work and home responsibilities. I don't get to the gym as often as I'd like. I'm having more episodes ...

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Cortisol

Cortisol is a corticosteroid hormone or glucocorticoid produced by the adrenal cortex, that is part of the adrenal gland (in the zona fasciculata and the zona reticularis of the adrenal cortex). It is usually referred to as the "stress hormone" as it is involved in response to stress and anxiety, controlled by CRH. It increases blood pressure and blood sugar, and reduces immune responses. Various synthetic forms of cortisol are used to treat a variety of different illnesses. The most well-known of these are a natural metabolic intermediary of cortisol named hydrocortisone. When first introduced as a treatment for rheumatoid arthritis, hydrocortisone was referred to as Compound E.

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