Health

On Nutrition: Gifts that keep giving

According to a Gallup poll, each of us Americans expects to spend an average of $932 on Christmas gifts this year. I, for one, like practical gifts. (My daugher was thrilled last year when I told her I needed a new crockpot.)

Medications

Vitamin D for heart health: Where the benefits begin and end

It's a workhorse nutrient that strengthens bones, supports immune function, helps the heart, and powers the body in many other ways. But recent findings about vitamin D are clear: High doses do not improve heart and circulatory ...

Health

Why plant-based 'milks' are rising to the top

If you've been to any supermarket recently, you would've noticed the shelf space dedicated to milk alternatives such as oat, soy, almond and rice is expanding. Though they're not strictly speaking "milk," these plant-based ...

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