While some welcome the changing leaves of fall and fresh snow of winter, others find themselves having difficulty waking in the morning, experiencing daytime fatigue, eating more carbohydrates, and feeling a general sense ...
Dec 23, 2021
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A new study finds that more access to daylight at home improves circadian alignment, sleep and mental health in healthy adults.
Sep 23, 2021
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The U.S. Senate passed a bill on March 15 that would make daylight savings time permanent. It was approved by consent—and some are framing this procedural move as an "end run," as many senators said they were surprised ...
Mar 30, 2022
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If losing an hour of sleep with the switch to Daylight Saving Time on Sunday leaves you feeling tired, you're not alone.
Mar 6, 2020
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As people in the U.S. prepare to turn their clocks ahead one hour in mid-March, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to ...
Mar 11, 2022
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For the health and happiness of nurses – and for the best care of hospital patients – new Cornell research suggests exposure to natural light may be the best medicine.
Aug 4, 2014
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Daylight Saving Time offers extra sunlight for longer spring and summer evenings, but a sleep expert at Baylor College of Medicine says it is not always the best transition for our internal clock.
Mar 8, 2022
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When daylight saving time kicks in, you spring forward and gain an hour of daylight. But you also lose an hour of sleep.
Mar 6, 2020
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The number of hours of light exposure we experience affects how we eat and how we burn energy. This may help us understand the link between seasons and metabolism.
Oct 16, 2023
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(Medical Xpress) -- Daylight saving time is a good reminder of something most of us already know but are unwilling to admit: We need more sleep.
Mar 8, 2012
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