News tagged with deep sleep

Related topics: brain · sleep

Sound waves boost older adult' memory, deep sleep

Gentle sound stimulation—such as the rush of a waterfall—synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and improved their ability to recall words, reports a new Northwestern ...

Mar 08, 2017
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Sleep trackers can prompt sleep problems

A 39-year-old man whom we'll call Mr. R received a sleep-tracking device from his girlfriend. Since starting a new job several years earlier, he sometimes had trouble getting a good night's sleep. Not surprisingly, the next ...

Feb 28, 2017
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