News tagged with deep sleep

Related topics: brain · sleep

Sound waves boost older adult' memory, deep sleep

Gentle sound stimulation—such as the rush of a waterfall—synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and improved their ability to recall words, reports a new Northwestern ...

Mar 08, 2017
popularity11 comments 0

Sleep trackers can prompt sleep problems

A 39-year-old man whom we'll call Mr. R received a sleep-tracking device from his girlfriend. Since starting a new job several years earlier, he sometimes had trouble getting a good night's sleep. Not surprisingly, the next ...

Feb 28, 2017
popularity28 comments 0

Why running could keep you awake at night

You've probably heard people say they enjoy running because it lets them switch off. Perhaps you feel that way yourself. Well recent research in mice suggests there may actually be a scientific basis for this, because brain ...

Nov 29, 2016
popularity10 comments 0

How kids' brains respond to a late night up

Any parent can tell you about the consequences of their child not getting enough sleep. But there is far less known about the details of how sleep deprivation affects children's brains and what this means for early brain ...

Nov 28, 2016
popularity47 comments 0

Subscribe to rss feed