Helping people with inflammatory bowel diseases to get a better night's sleep could help keep the condition at bay and improve their quality of life, say Flinders University and Flinders Medical Center researchers, as they ...
Aug 26, 2024
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Now that she's working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes.
Aug 24, 2024
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While everyone knows that a good night's sleep restores energy, a new Cornell University study finds it resets another vital function: memory.
Aug 15, 2024
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Professor Hiroki R. Ueda , Dr. Kazuhiro Kon and their colleagues at Graduate School of Medicine, The University of Tokyo, have published a study in Nature Communications on the importance of proper regulation of the activity ...
Aug 13, 2024
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A new study has uncovered the pivotal role of a brain structure called the claustrum in regulating engagement, from deep sleep to waking behavior.
Jul 1, 2024
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For a typical American toddler, naps are a much-despised part of the prescribed daily routine. As we age, though, naps become rarer—yet more desirable—with each new stage of life.
Jun 27, 2024
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A new study to be presented at the SLEEP 2024 annual meeting, held in Houston, Texas, June 1–5, found that most sleep tips shared on TikTok are supported by empirical evidence.
Jun 3, 2024
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We're all familiar with the fact that the quality of our sleep has a strong impact on our waking lives. But what you may not know is that sleep stages contribute to how we process life experiences and memories in different ...
May 28, 2024
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University of California, Irvine biomedical engineering researchers have uncovered a previously unknown source of two key brain waves crucial for deep sleep: slow waves and sleep spindles. Traditionally believed to originate ...
Apr 10, 2024
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Sleep is as essential to our health as food and water. It is important to a number of brain functions, including how nerve cells communicate with each other. We sleep for a third of our lives and there are many restorative ...
Mar 14, 2024
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