Researchers at Ruhr University Bochum have published the first systematic review of Autonomous Sensory Meridian Response (ASMR). Millions of people watch content creators on YouTube and social media platforms such as TikTok ...
Nov 9, 2023
0
0
If you like to press snooze on your alarm a few times before getting up in the morning, you're not alone. According to some surveys, about 50%-60% of respondents report being snoozers.
Oct 23, 2023
0
0
Sleep is a vital aspect of human life, with deep sleep being particularly crucial for overall health. The brain recovers during this sleep stage, and the rest of the body seems to regenerate then as well.
Oct 5, 2023
0
2
Last night you probably slept for seven to eight hours. About one or two of these was likely in deep sleep, especially if you're young or physically active. That's because sleep changes with age and exercise affects brain ...
Sep 8, 2023
0
42
After a long day, you flop onto the sofa and find yourself dozing off while watching TV. The room is nice and warm, the sofa is comfortable, and the background noise of the TV lulls you to sleep.
Aug 11, 2023
0
1
Martin turns off the light to fall asleep, but his mind quickly springs into action. Racing thoughts about work deadlines, his overdue car service, and his father's recent surgery occupy his mind.
Jul 10, 2023
0
3
New controlled trial research documents that progesterone (micronized, oral) is effective at decreasing night sweats and improving sleep in perimenopausal women who have menstruated in the last year. Perimenopausal women ...
Jun 26, 2023
0
5
A new study led by Flinders University points to the importance of sleep quality in the aftermath and recovery process in sports-related concussion, a common form of mild traumatic brain injury.
Jun 20, 2023
0
4
In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants consumed an unhealthier as well as a healthier diet in a randomized order. After the unhealthier diet, ...
May 30, 2023
0
15
People who have sleep apnea and spend less time in deep sleep may be more likely to have brain biomarkers that have been linked to an increased risk of stroke, Alzheimer's disease and cognitive decline, according to new research ...
May 10, 2023
0
43
