Health

5 ways to cut the fat from your diet

About half of all Americans take steps to limit or avoid saturated fats, the kind found in foods like fatty red meat and cream. But fewer than one-third stick to the limit set by the Dietary Guidelines for Americans to keep ...

Obstetrics & gynaecology

Mothers with higher quality diets have slimmer, leaner babies

Obesity is a growing problem among toddlers, children and adolescents in the United States. Gaining weight and fat mass rapidly during the first six months of life is one risk factor that can lead to obesity in children.

Health

Not all saturated fats are equal when it comes to heart health

The type of saturated fats we eat can affect our risk of a heart attack, according to a study published in the International Journal of Cardiology. People whose diets contain relatively little palmitic and stearic acid—saturated ...

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