There is growing evidence that consuming prebiotics—certain types of fiber often found in plants that stimulate beneficial bacteria in your gut—can help to maintain a healthy gut microbiome. In a new study, scientists ...
Jul 22, 2023
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Omega-3 fatty acids, which are abundant in fish and fish oil supplements, appear promising for maintaining lung health, according to new evidence from a large, multi-faceted study in healthy adults supported by the National ...
Jul 20, 2023
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Food choices and excess body weight have now overtaken smoking as the most important preventable cause of disease. Newly updated dietary advice from the World Health Organization (WHO) on fat and carbohydrate intake is welcomed ...
Jul 17, 2023
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People ask themselves—and search engines—how do I know if I am drinking too much alcohol?
Jun 26, 2023
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Researchers recently assessed how well school-age children in the study complied to key UK Government dietary recommendations and then analyzed the relationship between meeting these dietary recommendations during childhood ...
May 12, 2023
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We know that eating a healthy diet affects body weight, cholesterol levels, and heart health. A new study from the University of Illinois focuses on another component: the role of diet in supporting a healthy gastrointestinal ...
May 4, 2023
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There's no question that watermelon is both delicious and nutritious, but new research underscores this nutrient-rich fruit's contributions to overall diet quality and heart health.
May 4, 2023
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Reducing caloric intake from added sugars is a Leading Health Indicator in Healthy People 2030, a national public health initiative led by the U.S. Department of Health and Human Services that sets data-driven national objectives ...
Apr 13, 2023
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Indonesians are consuming more and more processed foods, including sugary drinks, salty snacks, junk food, and unhealthy fats.
Mar 30, 2023
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The results of a study published in Advances in Nutrition that compared dietary and nutrition recommendations from dozens of clinical practice guidelines around the world for treating, managing and preventing major chronic ...
Mar 27, 2023
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