Health

National dietary guideline adherence lowers cardiovascular risk

(HealthDay)—Higher adherence to the 2015 to 2020 Dietary Guidelines for Americans (measured by the Healthy Eating Index-2015 [HEI-2015]) is associated with lower risks for incident cardiovascular disease (CVD) and mortality, ...

Health

Study suggests even more reasons to eat your fiber

Health professionals have long praised the benefits of insoluble fiber for bowel regularity and overall health. New research from the University of Minnesota suggests even more reasons we should be prioritizing fiber in our ...

Health

Dietary fat under fire

Researchers at the Institute of nutrition and functional foods (INAF) of Université Laval are calling for a review of dietary recommendations on saturated fat (SFA) in relation to cardiovascular disease (CVD). The association ...

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