Health

Could ultra-processed foods be associated with your insomnia?

Ultra-processed foods (UPF) may be associated with insomnia experienced by an estimated one-third of adults. An analysis of dietary and sleep patterns reported in the Journal of the Academy of Nutrition and Dietetics, shows ...

Gastroenterology

Prebiotics could help space travelers stay healthy

Space travel can be hard on the human body, but new research suggests that cultivating a healthy gut microbiome could help astronauts weather the stresses of altered gravity. Researchers presented their work at the American ...

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