A new study to be presented at SLEEP 2023 found that teens with greater variability in their sleep patterns have a higher risk for school-related problems.
May 30, 2023
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Time-restricted eating—a form of intermittent fasting and popular diet strategy—can lower glucose and hunger levels but may also leave people feeling less alert, according to a Colorado State University researcher.
May 4, 2023
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How are you sleeping? A new study has found the transition from daylight saving time to standard time, when one hour is gained overnight, was associated with a brief increase in sleep disorders such as difficulty going to ...
May 3, 2023
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Sleeping too little or too long is linked with a shorter life, but scientists have found that physical activity counteracts some of these negative effects. The research in more than 90,000 adults is published today in the ...
Mar 29, 2023
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Research shows adults need seven to nine hours of sleep each night for optimal health, and children need more.
Mar 17, 2023
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People who suffer from insomnia were 69% more likely to have a heart attack compared to those who didn't have the sleep disorder during an average nine years of follow-up, according to new research being presented at the ...
Feb 24, 2023
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Adverse menstruation-related symptoms are common during menstrual cycles, which occur about once a month in healthy women. Primary dysmenorrhea (PD) and premenstrual syndrome (PMS) are especially prevalent and problematic, ...
Jan 17, 2023
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Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep contributes to childhood ...
Dec 27, 2022
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Poor sleep quality is associated with an increased prevalence of lower urinary tract symptoms (LUTS)/benign prostatic hyperplasia (BPH), according to a study published online Oct. 24 in Frontiers in Aging Neuroscience.
Dec 5, 2022
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Short sleep duration and daytime napping appear to increase the risk for inflammatory bowel disease (IBD), according to a study published online Nov. 9 in Alimentary Pharmacology & Therapeutics.
Nov 18, 2022
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