Health

Eight common questions new parents ask about vitamin K

Vitamin K is a nutrient that helps blood clot or stop bleeding. Most adults get vitamin K from their food. Bacteria in the large intestines also make some vitamin K that the body can absorb.

Health

Brain boosters from exercise and diet

Studies show that physical activity is actually a mental health exercise. One article that states just 15 minutes of walking, especially in the out-of-doors, can boost mood and reduce feelings of depression.

Health

Reducing the risk of Alzheimer's disease in families

Alzheimer's disease is a progressive neurologic disorder that causes memory loss and other cognitive decline due to brain cell degeneration. It's the most common cause of dementia—a clinical syndrome characterized by a ...

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