Medical research

During sleep, brain regions synchronize to create motor memory

When the Golden State Warriors' Steph Curry makes a free throw, his brain draws on motor memory. Now researchers at UC San Francisco (UCSF) have shown how this type of memory is consolidated during sleep, when the brain processes ...

Sports medicine & Kinesiology

The mindful way to manage stress among elite athletes

Just like the saying, 'when the going gets tough, the tough get going', elite athletes are known for their stamina and determination. But nearly a third of professional athletes struggle with mental health.

Sports medicine & Kinesiology

Using math to improve your workout

Interval training is the best way to improve your cardiorespiratory fitness and overall sports performance. It works for everyone, from the elite athlete preparing for the Olympics to the regular weekend athlete to the patient ...

Sports medicine & Kinesiology

New fitness tracker keeps pace for Aussie cricketers

When you're an elite athlete, every advantage counts. So, when you have access to the latest developments in sport performance, it's an edge you can't overlook.

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