Health

Study uncovers factors linked to optimal aging

What are the keys to "successful" or optimal aging? A new study followed more than 7000 middle aged and older Canadians for approximately three years to identify the factors linked to well-being as we age.

Psychology & Psychiatry

Four habits of happy people—as recommended by a psychologist

What makes you happy? Maybe it's getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do?

Psychology & Psychiatry

Sad music hits positive notes of emotional rewards

(Medical Xpress)—Sadness is discouraged; it's a mood to flee. We tell children not to look so sad. We tell adults to wipe that sad look off their face and smile. We worry that prolonged sadness needs medical attention. ...

Psychology & Psychiatry

Helping others dampens the effects of everyday stress

Providing help to friends, acquaintances, and even strangers can mitigate the impact of daily stressors on our emotions and our mental health, according to new research published in Clinical Psychological Science, a journal ...

Psychology & Psychiatry

Can blaming others make people sick?

Constant bitterness can make a person ill, according to Concordia University researchers who have examined the relationship between failure, bitterness and quality of life.

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