B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your immune system and can even improve your mood and energy levels.
Jan 19, 2023
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Although Christmas only lasts a few days each year, many of us spend months planning for it. But as enjoyable as all the parties and festivities might be, many people find they feel a bit burnt-out once the holidays have ...
Dec 27, 2022
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If you're someone who has to deal with a period regularly, you're probably all too familiar with just how much your energy levels can change throughout your cycle thanks to hormonal fluctuations. Not only can this sometimes ...
Dec 8, 2022
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Music has the potential to change emotional states and can distract listeners from negative thoughts and pain. It has also been proven to help improve memory, performance, and mood.
Dec 5, 2022
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The immune system has long been touted as the body's primary defense against invading viruses, with the understanding that a strong immune response swiftly knocks out an infection while a weak one allows it to linger, leading ...
Nov 16, 2022
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Increased cases of influenza and RSV infection, primarily affecting young children across the U.S., have prompted the Centers for Disease Control and Prevention (CDC) to issue a health alert.
Nov 11, 2022
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Vegan diets have become increasingly popular over the years, especially among people looking to improve their health. Indeed, a growing body of evidence shows that plant-based diets (including vegan diets) can have many benefits ...
Nov 3, 2022
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A group of researchers from the Helmholtz Munich Institute for Diabetes and Cancer (IDC) have unraveled a new strategy to alter glucagon receptor signaling in the liver by changing its intracellular trafficking. Glucagon ...
Oct 18, 2022
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It's long been popular advice for people looking to lose weight to avoid late night snacking. It's no wonder, with a host of research showing that late night eating is linked to greater body weight and increased risk of obesity.
Oct 13, 2022
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A drug typically used to treat enlarged prostates and high blood pressure has shown promise as a potential new therapy for motor neuron disease (MND)—also known as amyotrophic lateral sclerosis (ALS)—according to a new ...
Aug 10, 2022
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