A study investigating the effect of sleep on brain performance has found a link between an individual's preference for morning or evening activity and their brain function, suggesting that self-declared "night owls" generally ...
Jul 11, 2024
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It's a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between 7–9 AM or 5–7 PM.
Jun 7, 2024
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Artery calcification is almost twice as common in night owls compared to early birds, according to a study from the University of Gothenburg, Sweden. Circadian rhythm appears to be particularly important for the heart and ...
Dec 21, 2023
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According to a May 2023 study published in Chronobiology International, night owls—people who go to bed later and wake up later—possibly die earlier than those who operate during the earlier portions of the day. That ...
Jul 4, 2023
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Staying up late at night has little impact on how long 'night owls' live, according to new research published in the peer-reviewed journal Chronobiology International.
Jun 16, 2023
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Breaking up long periods of sitting in the evening can result in lower blood sugar and insulin levels in healthy adults, a new University of Otago study has found.
Mar 29, 2023
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A new study shows that the higher vulnerability of evening chronotype individuals (individuals with the propensity to be more productive at night or at dawn) to anxiety and related disorders may be mediated by altered emotional ...
Nov 9, 2022
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Night owls may be looking forward to falling back into autumn standard time but a new study from the University of Ottawa has found Daylight Saving Time may also suit morning types just fine.
Nov 4, 2022
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Medication that lowers blood pressure is equally effective if taken in the morning or evening, a large clinical trial has found.
Oct 18, 2022
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Overall exposure of preadolescent children to electromagnetic fields emitted by mobile communication devices during the day is not associated with sleep disturbances, according to a study led by the Barcelona Institute for ...
Dec 20, 2021
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