Researchers from the University of Copenhagen have learned that the effect of exercise may differ depending on the time of day it is performed. In mice, they demonstrate that exercise in the morning results in an increased ...
Jun 14, 2019
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Night owls may be looking forward to falling back into autumn standard time but a new study from the University of Ottawa has found Daylight Saving Time may also suit morning types just fine.
Nov 4, 2022
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Medication that lowers blood pressure is equally effective if taken in the morning or evening, a large clinical trial has found.
Oct 18, 2022
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Can orange light therapy help people who have serious mental disorders?
Dec 7, 2017
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A comprehensive screen of gut bacteria composition identifies specific bacterial groups that differ between the early risers and late sleepers.
Nov 22, 2021
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Night owls may have a higher risk of suffering from heart disease and type 2 diabetes than early risers.
Nov 30, 2018
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Must cook dinner. Need to pick the kids up from school. Have to catch up on my favourite TV series. Live too far from the gym. Any of these sound familiar? With growing time demands, many middle-aged adults are finding time ...
Feb 20, 2019
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(HealthDay)—Late dinners and heavy evening snacking do no favors for women's hearts, a new study suggests.
Nov 11, 2019
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According to a May 2023 study published in Chronobiology International, night owls—people who go to bed later and wake up later—possibly die earlier than those who operate during the earlier portions of the day. That ...
Jul 4, 2023
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When families gather for dinner at night, they spend nearly half of their time distracted by electronic devices, toys and tasks that take them physically or mentally away from the table, a new study found.
Apr 2, 2019
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