A study investigating the effect of sleep on brain performance has found a link between an individual's preference for morning or evening activity and their brain function, suggesting that self-declared "night owls" generally ...
Jul 11, 2024
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Night owls may be looking forward to falling back into autumn standard time but a new study from the University of Ottawa has found Daylight Saving Time may also suit morning types just fine.
Nov 4, 2022
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Medication that lowers blood pressure is equally effective if taken in the morning or evening, a large clinical trial has found.
Oct 18, 2022
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A comprehensive screen of gut bacteria composition identifies specific bacterial groups that differ between the early risers and late sleepers.
Nov 22, 2021
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Researchers from the University of Copenhagen have learned that the effect of exercise may differ depending on the time of day it is performed. In mice, they demonstrate that exercise in the morning results in an increased ...
Jun 14, 2019
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Activation of a reward-processing brain region peaks in the morning and evening and dips at 2 p.m., finds a study of healthy young men published in The Journal of Neuroscience. This finding may parallel the drop in alertness ...
Aug 21, 2017
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Delaying school start times in the UK is unlikely to reduce sleep deprivation in teenagers, research from the University of Surrey and Harvard Medical School has found. The research, conducted in collaboration between mathematicians ...
Mar 28, 2017
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It's a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between 7–9 AM or 5–7 PM.
Jun 7, 2024
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Artery calcification is almost twice as common in night owls compared to early birds, according to a study from the University of Gothenburg, Sweden. Circadian rhythm appears to be particularly important for the heart and ...
Dec 21, 2023
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Staying up late at night has little impact on how long 'night owls' live, according to new research published in the peer-reviewed journal Chronobiology International.
Jun 16, 2023
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