What options do cancer survivors have during a pandemic when there are limited in-person training options and reduced access to exercise facilities? With National Cancer Survivors Day on June 6, Marina Mourtzakis, a Kinesiology ...
Jun 10, 2021
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A "prescription" to sit less and move more is the optimal first treatment choice for reducing mild to moderately elevated blood pressure and blood cholesterol in otherwise healthy adults, according to the new American Heart ...
Jun 2, 2021
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During the first lockdown people were a good 40 percent less active, as shown by an international study led by Goethe University Frankfurt. Psychological well-being sank as well; the portion of people at potential risk for ...
May 27, 2021
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If COVID-19 restrictions have kept you home exercising less and eating more, it could be affecting your health as could the stress, boredom and isolation of this time. Exercise can help.
May 24, 2021
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A new study from Columbia University and an international team of researchers identifies multiple ways to achieve the same health benefits from exercise—as long as the exercise "cocktail" includes plenty of light physical ...
May 19, 2021
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It's recommended we do at least 30 minutes of exercise a day—or 150 minutes a week—to stay healthy. But 30 minutes accounts for just 2% of the day. And many of us spend most of the rest of the time sitting.
May 19, 2021
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A new study suggests the lungs may not be the main factor that reduces exercise ability in people recovering from severe COVID-19. Anemia and muscle dysfunction also play a role. The study is published ahead of print in the ...
May 13, 2021
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A set of physical activity for pregnancy guidelines, developed by The University of Queensland and CQUniversity, was released by the Australian Government Department of Health on Mother's Day.
May 10, 2021
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Spring can be an ideal time to try a new exercise routine. Warmer temperatures make it enticing to head outdoors and, this year, more people might be considering a return to the gym after getting the COVID-19 vaccine.
Apr 28, 2021
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The risk of developing atherosclerosis—a narrowing of the arteries as cholesterol plaque builds up, leading to obstruction of blood flow—is higher for people with autoimmune rheumatic diseases than for the general population. ...
Apr 27, 2021
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