Exercise has long-been recommended as a cognitive-behavioral therapy for patients of depression, yet new evidence from the University of California of San Diego suggests that the COVID-19 pandemic changed the nature of the ...
Mar 9, 2021
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As with many other physicians, recommending physical activity to patients was just a doctor chore for me—until a few years ago. That was because I myself was not very active. Over the years, as I picked up boxing and became ...
Feb 25, 2021
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Numerous studies have demonstrated the role of physical activity in improving heart health for patients with type 2 diabetes. But whether exercising at a certain time of the day promises an added health bonus for this population ...
Feb 17, 2021
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The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is missing: the minimum time for an exercise session.
Feb 15, 2021
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Regular exercise can improve brain function and may protect against dementia in middle-aged and older adults, with women benefitting almost twice as much as men, according to University of Queensland research.
Feb 11, 2021
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Although exercise is known to enhance cognitive function and improve mental health, the neurological mechanisms of this link are unknown. Now, researchers from Japan have found evidence of the missing link between aerobic ...
Feb 3, 2021
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During the COVID-19 pandemic, it's crucial for homebound older adults to find safe and effective ways to exercise, an expert says.
Feb 1, 2021
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Social distancing and working from home help prevent transmission of the novel coronavirus but can be conducive to unhealthy behavior such as binging on fast food or spending more time in a chair or on a couch staring at ...
Jan 19, 2021
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If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease.
Jan 14, 2021
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If you are sick and plan to exercise this cold and flu season, experts say to use your head—and recognize the body's warnings signs.
Jan 13, 2021
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