Here's another reason why it's a good idea to hit the gym: it can improve memory. A new Georgia Institute of Technology study shows that an intense workout of as little as 20 minutes can enhance episodic memory, also known ...
Oct 1, 2014
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You might think that the DNA you inherited is one thing that you absolutely can't do anything about, but in one sense you'd be wrong. Researchers reporting in the March issue of Cell Metabolism, a Cell Press publication, ...
Mar 6, 2012
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For those who exercise regularly, eating almonds each day might be the ideal new year's resolution. A randomized controlled trial in Frontiers in Nutrition showed that female and male participants who ate 57g almonds daily ...
Jan 9, 2023
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New research investigating the benefits of telehealth-delivered exercise and diet programs has found 80 percent of participants experienced improvement in pain and an average of 10 percent in loss of body weight, with one ...
Nov 29, 2021
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An Oregon Research Institute (ORI) exercise study conducted in four Oregon cities has shown significant benefits for patients with mild-to-moderate Parkinson's disease. In an original article published in the February 9, ...
Feb 8, 2012
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Exercise alone can reduce the number of obese, pregnant women who develop gestational diabetes, a new study from the Norwegian University of Science and Technology (NTNU) has shown.
Jul 26, 2016
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For overweight or obese patients with knee osteoarthritis, diet and exercise result in a small but statistically significant difference in knee pain over 18 months compared with an attention control, according to a study ...
Dec 14, 2022
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Perhaps your GP has recommended you exercise more, or you've had a recent health scare. Maybe your family's been nagging you to get off the couch or you've decided yourself that it's time to lose some weight.
Apr 29, 2019
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A pilot study by a team of multiple sclerosis (MS) researchers showed that treadmill walking exercise training may be an effective approach to managing the debilitating cognitive effects of the disease. Their article, titled, ...
Dec 3, 2021
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Exercise, even in small doses, changes the expression of our innate DNA. New research from Lund University in Sweden has described for the first time what happens on an epigenetic level in fat cells when we undertake physical ...
Jul 3, 2013
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