Here's another reason why it's a good idea to hit the gym: it can improve memory. A new Georgia Institute of Technology study shows that an intense workout of as little as 20 minutes can enhance episodic memory, also known ...
Oct 1, 2014
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As little as 20 minutes of moderate exercise three times per week during pregnancy enhances the newborn child's brain development, according to researchers at the University of Montreal and its affiliated CHU Sainte-Justine ...
Nov 10, 2013
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Exercise, even in small doses, changes the expression of our innate DNA. New research from Lund University in Sweden has described for the first time what happens on an epigenetic level in fat cells when we undertake physical ...
Jul 3, 2013
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Olympic medallists live longer than the general population, regardless of country of origin, medal won, or type of sport played, finds a study in the Christmas issue published on BMJ today.
Dec 13, 2012
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(Medical Xpress) -- A new study published in The Annals of Internal Medicine shows that when it comes to neck pain, visiting a chiropractor or performing regular neck exercises reduces neck pain better than pain medications.
A university professor has found a way to help students—and himself—power through long lecture classes: exercise breaks.
Apr 24, 2024
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As their aging brains shrink, older dogs can suffer the same memory and thinking problems as many older humans do.
Apr 2, 2024
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Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows aerobic exercise can reduce risks, especially ...
Jan 17, 2024
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Exercise is known to have many benefits when it comes to cognitive function—such as improving memory and concentration skills. Research shows this is true for people in many different age groups, and even in those with ...
Dec 21, 2023
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Exercise is known to have many benefits when it comes to cognitive function—such as improving memory and concentration skills. Research shows this is true for people in many different age groups, and even in those with ...
Dec 5, 2023
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