Health

Endurance but not resistance training has anti-aging effects

Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.

Health

Lack of exercise impacts mental health in Japanese expats

A study of Japanese people living in Malaysia found that their exercise routines affected time spent sitting down and quality of life, including their mental health. These findings were published in Gerontology and Geriatric ...

Arthritis & Rheumatism

Exercising with rheumatoid arthritis

(HealthDay)—Different from osteoarthritis, which is the wear-and-tear breakdown of joint cartilage experienced over time, rheumatoid arthritis, or RA, is an autoimmune disease that causes both pain and intense fatigue.

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