Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen, half of whom also received a twice-daily nutrient beverage that included protein; the omega-3 fatty acid, DHA; lutein; phospholipids; ...
Oct 19, 2020
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A study by researchers at King's College London highlights a link between lifelong exercise and improved brain function in later life.
Mar 13, 2013
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As people age, walking and balance become more of a challenge, but also more of a necessity. Older adults who aren't physically active increase their risk of illness, hospitalization and disability. Just how much exercise ...
Sep 11, 2017
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Exercise increases the body's own cannabis-like substances, which in turn helps reduce inflammation and could potentially help treat certain conditions such as arthritis, cancer and heart disease.
Nov 17, 2021
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DEAR MAYO CLINIC: I am in my late 50s and have an active lifestyle. I have had two prior surgeries for a herniated lumbar disk. Recently, I began to have leg pain, which occurred previously, so I believe I must have another ...
Jun 6, 2022
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As little as 20 minutes of moderate exercise three times per week during pregnancy enhances the newborn child's brain development, according to researchers at the University of Montreal and its affiliated CHU Sainte-Justine ...
Nov 10, 2013
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Everyone knows that eating a low-fat, low-calorie diet and getting regular exercise helps shed pounds, but a new study led by researchers at Fred Hutchinson Cancer Research Center has found that when it comes to losing weight ...
Apr 14, 2011
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Exercise and a healthy diet in childhood leads to adults with bigger brains and lower levels of anxiety, according to new UC Riverside research in mice.
Apr 9, 2021
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Most women going through menopause complain about the added weight. Menopause is often accompanied by accelerated adverse changes in body composition, hot flashes, and an increased risk of such chronic diseases as osteoporosis ...
Mar 2, 2022
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Inadequate health care access, unhealthy diets and not enough exercise are all well-known risk factors for the number one cause of cancer-related deaths in women—breast cancer—but what was never clear is why death rates ...
Oct 20, 2023
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