When it comes to improving our physical fitness, the time you don't spend exercising (often known as "recovery") is as important as the exercise and training you do.
Nov 18, 2021
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With the weather getting colder and the days becoming shorter, some people are noticing they have less energy and aren't feeling as positive as they usually do. While these feelings may be temporary for some, around one in ...
Nov 15, 2021
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In a new research article published in Cancer, University of Texas at Arlington researcher and Assistant Professor Yue Liao in the Department of Kinesiology found that cancer survivors improved their quality of life, physical ...
Nov 12, 2021
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(HealthDay)—As clocks are turned back an hour this weekend and it gets dark earlier, many people will begin grappling with seasonal affective disorder (SAD).
Nov 5, 2021
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Ice hockey has been linked to the spread of COVID-19 in the sports community—including among youth—with multiple case transmissions in the past year being attributed to infected players exposing their teammates to the ...
Oct 20, 2021
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Active video games have similar positive health effects on the body as traditional exercises, such as jogging on a treadmill, according to a new study. The researchers say these games could be used by type 1 diabetics as ...
Oct 7, 2021
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According to a report by the American Psychological Association published in February 2021, 42 percent of American adults reported unintended weight gain since the COVID-19 pandemic began, averaging about 29 pounds.
Aug 18, 2021
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A diagnosis of prediabetes can be a wake-up call, especially if you didn't know you were at risk. But that wake-up call doesn't need to be cause for alarm.
Jun 14, 2021
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Although everyone can benefit from exercise, the mechanistic links between physical fitness and overall health are not fully understood, nor are the reasons why the same exercise can have different effects in different people. ...
May 27, 2021
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Anew study from researchers at the Yale School of Public Health suggests that regular exercise plays a significant role in reducing depression among ovarian cancer survivors.
May 13, 2021
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