Protein has typically been thought of as an important nutrient for strength sports such as weightlifting. But new research from the University of Toronto's Faculty of Kinesiology & Physical Education suggests a higher protein ...
Feb 15, 2019
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New research from Trinity College Dublin shows that vitamin D deficiency is an important determinant of poor skeletal muscle function in adults aged 60 years and over. Maintaining skeletal muscle function throughout life ...
Oct 23, 2019
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New study in the Journal of Applied Physiology suggests that low intensity warm-ups enhance athletic performance.
May 27, 2011
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Areas of the brain responsible for pain processing and cognitive performance changed in fibromyalgia patients who exercised following a medication holiday, say researchers from Georgetown University Medical Center. They say ...
Nov 13, 2011
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A team of researchers at the University of Victoria, working with a colleague from York University, both in Canada, has found that going for a short walk outdoors provides people with more mental health benefits than going ...
Most parents are aware that physical activity is good for children—as it can help to improve their sense of self and have a positive impact on their mental health and well-being. But it's less well known that being fit ...
Sep 5, 2019
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When we exercise, our bones produce a hormone called osteocalcin that increases muscle performance, according to a study publishing June 14 in a Cell Metabolism special issue on aging. Osteocalcin naturally declines in humans ...
Jun 14, 2016
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Athletes who turn to ketogenic diets to help their performance in high-intensity, short duration sports may want to think again, according to new research from Saint Louis University.
May 1, 2018
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Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests.
Mar 1, 2022
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Exercise is an important part of recovery for people with brain injury, University of Queensland researchers have found.
Nov 20, 2017
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